Download , by Tammy L. Sausa
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, by Tammy L. Sausa
Download , by Tammy L. Sausa
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Product details
File Size: 1977 KB
Print Length: 77 pages
Simultaneous Device Usage: Unlimited
Publication Date: February 6, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07NGKQKHW
Text-to-Speech:
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Amazon Best Sellers Rank:
#117,332 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I've spent time searching for books to help with parenting and dealing with the stress and anxiety that children go through. As a parent, you spend a lot of time worrying about your children and trying to come up with ways to help them. This book is written in such a way that it comes from a place of love and compassion, never judgement. I know sometimes as a mother and stepmother myself, I've felt judged by people, teachers, family; we often deal with enough as a parent judging ourselves. Did I overreact to that situation, could I have handled things differently? And the answer is problably yes, but by that time I've made things so much worse by overthinking it. Then my mind runs with thinking through all the different scenarios of the situation and I have a hard time quieting my mind; I can't turn it off. Sound familiar? Tammy covers many aspects of anxiety, stress and self doubt and the ways to cope with the negative thoughts taking control. Not only does she have the educational background as a licensed social worker, but as a mother and stepmother herself, she also has the personal knowledge and connection first hand to know what works and doesn't. I especially love the Call outs to parents and children within the book as it provides some real heart-to-heart advice and tips to each role specifically.What I find great about this book is that it's a family guide; it's not just a book for parents who then have to use those tools to children who may be resistant. Tammy was right in saying there aren't many books out there focused on the family dynamic because I've searched. Lessons from the Listening Lady is geared towards the parent(s) and the child(ren) and creates a connection between the two right from the start, like we are in this thing together. It gets the child involved in the process too by providing quick wins on practice steps they can do, like positive affirmations or self healing techniques. It covers areas like how the brain and science of it all work and how anxiety is created; it shows you the bigger picture. I found that to be interesting and informative because it helps you understand better why these things are happening in your mind. It helps provide you with the skills parents and children can use to help build a better mindset so they can combat the negative feelings from becoming their go-to emotion. You have to be ready to do the work to build the foundation for a more positive lifestyle though. You need to become invested in the process and the steps that need to be taken and you will reap the benefits; then those positive thoughts and feelings will come natural.I recommend this book as it has been very helpful; Tammy has provided a treatment plan in the form of advice and therapy secrets and made it so you always have it as a reference when needed. There have been many lines and sayings throughout the book that I have already come to repeat and think "why haven't I thought of it that way before?" I plan on telling my coworker about this book because we have had conversations in the past that I know she will benefit from having read this book. Her and I have shared stories and situations and while reading this book, parts of it have definitely jumped out that made me think "this is exactly what we talked about."Everyone has bad days and we all make mistakes, but how you handle and see yourself and your view on life doesnt have to be negative because of it.
This is certainly a book that every child and parent should read if your adolescent is having a hard time in any area of life. I love this good because of how informative it is. As a parent, sometimes you might think you know all there is to know about your child but this book shines a light that though you may know your child, finding ways to understand on a deeper level definitely doesn't hurt. In fact, it makes your relationship with your child and the relationship they have with themselves just that much better!
The author's background and experiences as a counselor make this book as vital and reliable! I like the idea of self-talk and self-affirmation in the adolescence while many teenagers are depressed one way or anther. This books has unique format that includes tips with illustrations. I would bookmark on the pages that I need the most and keep coming back! Highly recommend for families with teenagers. We have to teach them coping skills in the most appropriate way with this book!
This author really knows her stuff. I've been dealing with anxiety since I was 3 years old, and my 6 year-old son has been battling it for half his life. This book clearly explains and outlines so many tools and exercises, many of which I already employ myself, in a way that a younger audience can easily grasp. We'll definitely be signing the contract. :)
I read this book with my son. It was an easy read and aided us in having a dialogue about his anxiety. There are simple how-to exercises that are aimed at changing your negative thought patterns into more positive ones. The key takeaways represented a combination of counseling experience, neuroscience, and spiritual guidance. I thought the case studies and the accountability checklist were very helpful.
Whether you are young or old, this book is packed with useful information and practical tips to help anyone who struggles with anxiety. I especially love the way the author shares coping skills that families can develop together. I am so inspired that I began to use them with my family immediately after reading the book! I am particularly excited to create and use vision boards and gratitude journals. I would definitely recommend this book to anyone who is looking to live a more positive, peaceful life.
I have been looking for exactly this book, I cannot be more excited. I have been looking for a way to help my tweenage son manage his anxiety in a way that will help him even as he grows. Im also finding that its helping me with my own anxiety! This is well written, easy to read and comprehend making it executable. I would highly recommend this to anyone who is trying to help a family member or even yourself!
Wow. Great read and extremely helpful. While I'm not a father yet, I am an uncle who is "old school". The Listening Lady really opened up my eyes to how to communicate with my nieces and what they might be going through. The book also reminded me to be positive, something that I think we all need to remember to be.
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