Ebook Free You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps, by Marisa Peer
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You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps, by Marisa Peer
Ebook Free You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps, by Marisa Peer
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About the Author
Marisa Peer was named Best British Therapist by Men's Health magazine and features in Tatler's Guide to Britain's 250 Best Doctors. She has spent 25 years working with an extensive client list including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own unique approach, which is frequently referred to as life-changing. Marisa is a best-selling author and appears extensively, as an expert, on television and radio, including Channel 4's Supersize vs. Superskinny, ITV's Celebrity Fit Club UK and Celebrity Fit Club USA. She is the nutritionist for Men's Fitness magazine, the therapist in the Sunday People's Heart to Heart column and has her own weekly Mind column for Closer Magazine.
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Product details
Paperback: 288 pages
Publisher: Piatkus (October 31, 2017)
Language: English
ISBN-10: 0349402825
ISBN-13: 978-0349402826
Product Dimensions:
6 x 0.8 x 9.2 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#91,672 in Books (See Top 100 in Books)
This is an awesome and uplifting book that I love to refer to again and again. Why not tap our own innate brain power for our healthful advantage? Marisa Peer shows us how and explains it so eloquently. A great deal in life is out of our control but our thoughts, beliefs, actions are right there and only we have access to them. I LOVE this book and appreciate the power it's shown me that I have. Thank you!
This woman is amazing and this book is amazing! I am a certified Marisa fan and this is my latest purchase. I have been waiting for this since last year when I came across Marisa's methods in her previous books YOU CAN BE THIN and ULTIMATE CONFIDENCE. I finished YOU CAN BE YOUNGER just now. It was a wealth of new information, and every information was explained so well. I love her style - she is so supportive and walks one through all that is in the book. This book is very very inspiring and people who are young and not so young, should read it alike. It is so empowering and positive and something which we need so much to guide us today. Thank you, Marisa.
Beautiful
Marisa is unique in conveying the best tools to self-help and get what you want in life, including being younger. Read this book, do the exercises and you will love the results.
A must read for anyone who wants to look younger. Great tips, easy to follow and to incorporate into your daily life. — Shilpa Punater - Founder, Ageless Face
Fantastic I recommend this book to everyone! I am utilising all the information from Marisa peer on a daily basis.
Whilst I like it as much as any well written books on health, mindfulness and psychology, I would love to read more scientific evidence on the author's theories. Meanwhile, I like the “Tests for your biological age†very much, which include tests for balance, reactions, skin elasticity, flexibility, eyesight and so on. In short, readable, particularly for those over 45 who has little medical knowledge.p.s. Below please find some favorite passages of mine for your reference.New skin is made very month.A new liver is made every six weeks.A new stomach lining is made every four to five days.Our taste bud cells renew themselves every ten days.Our blood renews itself every month.Our eye cornea cells regenerate every 48 hours.The raw material of our DNA changes every six weeks.The cells within our bodies are always new.You make a completely new skeleton every ten years. Pg10Because the strongest force in the mind is its need to make us act in ways that match our thinking, it is vital to change any negative thoughts, beliefs and expectations connected to ageing, so you must: Keep your mind on what you want and off what you don’t want. Pg47People don’t grow old. When they stop growing they become old. Pg97You either have to be part of the solution, or you’re going to be part of the problem. – Eldridge Cleaver pg211Whatever you can do, or dream, you can, begin it. Boldness has genius, magic and power in it. Begin it now. – Wolfgang von Goethe pg210
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